Which of the following is NOT a guideline for program design for older adults?

Which of the following is NOT a guideline for program design for older adults?

• A. Participants should know how to monitor workload
• B. Be alert to over exertion
• C. Promote high-intensity workouts
• D. Monitor intensity every 4-5 minutes

Answer: (C)

Promoting high-intensity workouts is not a guideline for program design for older adults. This age group often benefits more from moderate-intensity exercises that enhance balance, flexibility, and cardiovascular health while minimizing the risk of injury. High-intensity workouts can place an undue strain on the bodies of older participants, many of whom may have underlying health concerns or decreased physical capabilities. In contrast, the other options reflect important considerations when designing exercise programs for older adults. Monitoring workload is critical as it helps participants gauge their performance and ensure they are exercising within a safe and effective range. Being alert to overexertion is vital for preventing injuries and allowing participants to listen to their bodies. Regularly monitoring intensity ensures that participants maintain an appropriate level of exertion without pushing themselves too hard, which is particularly important for this demographic.

Promoting high-intensity workouts is not a guideline for program design for older adults. This age group often benefits more from moderate-intensity exercises that enhance balance, flexibility, and cardiovascular health while minimizing the risk of injury. High-intensity workouts can place an undue strain on the bodies of older participants, many of whom may have underlying health concerns or decreased physical capabilities.

In contrast, the other options reflect important considerations when designing exercise programs for older adults. Monitoring workload is critical as it helps participants gauge their performance and ensure they are exercising within a safe and effective range. Being alert to overexertion is vital for preventing injuries and allowing participants to listen to their bodies. Regularly monitoring intensity ensures that participants maintain an appropriate level of exertion without pushing themselves too hard, which is particularly important for this demographic.