How long may a flexibility training session typically last?

How long may a flexibility training session typically last?

• A. 5 to 10 minutes
• B. 15 to 30 minutes
• C. 30 to 45 minutes
• D. 60 to 90 minutes

Answer: (A)

A flexibility training session typically lasts between 5 to 10 minutes as a warm-up or cool-down component within a larger workout routine. This duration is often sufficient to effectively promote muscle elasticity and enhance range of motion without leading to fatigue or diminishing returns from an extended session. Flexibility training usually involves static and dynamic stretching, and in a group exercise setting, participants can gain considerable benefits from this brief yet targeted approach. Longer sessions may be appropriate when focusing exclusively on flexibility, but in the context of a mixed-format class, a shorter duration is practical and maintains participants' engagement and energy levels.

A flexibility training session typically lasts between 5 to 10 minutes as a warm-up or cool-down component within a larger workout routine. This duration is often sufficient to effectively promote muscle elasticity and enhance range of motion without leading to fatigue or diminishing returns from an extended session.

Flexibility training usually involves static and dynamic stretching, and in a group exercise setting, participants can gain considerable benefits from this brief yet targeted approach. Longer sessions may be appropriate when focusing exclusively on flexibility, but in the context of a mixed-format class, a shorter duration is practical and maintains participants' engagement and energy levels.